Counselling
There are no unresourceful people, only unresourceful states.
We either make ourselves miserable. or we make ourselves strong.
The amount of work is the same.
Hello and welcome to my web-site.
Would you like someone to talk to?
Someone who will listen, without interrupting, or jumping in with their own experiences.
Where you will not be judged and told what you should do.
Somewhere you can feel safe and comfortable; to off-load what is on your mind?
Here you will be listened to, believed and understood.
My name is Carolyn and I work privately from my home in Lower Parkstone, Poole. I am a fully qualified and experienced counsellor.
My style of counselling is based around the belief that;
“Your outer world, mirrors your inner world"
Basically, what you think about yourself, others and world, is mirrored back to you by the relationships you have in your life, what you do, where you live, where you work, etc. This is the law of attraction..... like attracts like.
Many of us live our lives in fear mode, believing that our purpose in life is to perfect ourselves, that we are here to learn a lesson, to prove ourselves, and be good and worthy. This belief is based upon judgement, conditional love and other negative emotions such as fear, guilt, shame and blame. I use counselling in an integrative way, drawing on various theories, to explore these negative thoughts and reframe them. When we think positive, healthy thoughts we feel joy, enthusiasm, freedom, peace and happiness, and this is what we will attract in our lives.
Try this test over the next few weeks. Every time you find yourself thinking bad thoughts, STOP, REFRAME IT INTO A POSITIVE ONE, and notice how different you feel, and see the results.
Food for thought.
If you are finding it hard to climb the emotional ladder, to positive thoughts, then you have a block and resistance. This is when counselling helps.
Counselling can help with a wide range of issues such as stress, conflict at home/work, redundancy, financial concerns, loss and bereavement, eating distress, trauma, PTSD, self-harm, relationship/family problems, obsessive compulsive disorder, fears and phobias, as well as personal development in areas such as confidence, self-esteem and depression/ anxiety.
I offer the first session free, so we can meet and discuss your concerns, and decide if we can work together,
The practice is within easy reach of Poole, Bournemouth, Wimborne, Christchurch and the Dorset area.
For any enquires you can contact me on 07979632513: text or call or Email using this page;
info@shiningbrightcounselling.com
And in the end it’s not the years in your life that count, it’s the life in your years.
